Debunking Some Common Myths Related To Back Pain

Back pain is one of the most common reasons why people consult a specialist of functional medicine in Denver .

About eighty to ninety percent of the adults will experience it. It may be acute and fade away in a few days. Or it could be recurring, intense and long-lasting.

Diagnosing the cause can help you treat and prevent backache. Unfortunately, myths about its cause, effect, etc. might prevent people from getting the right treatment. In some cases, people might worsen their condition.

So, we'll debunk some of the most common myths related to backache to give you a clearer picture.

Bed Rest Is The Answer

Bed rest can help alleviate the pain but there's a limit. Resting for too long might worsen back pain and slow down the recovery process.

It's a common myth because doctors would recommend strict bed rest in the past. But with better understanding today, they are more likely to recommend becoming active as soon as possible.

Weight Lifting Is Bad For Back

Weight lifting itself is not bad for the back. It's the way you lift heavy items that can strain your spine.

Many of us tend to bend or twist when picking heavy objects. This strains the back muscles and causes pain.

You should squat and take the support of your legs to reduce the strain. Make sure that the weight is as close to your body as possible. Avoid twisting your body, turn with your entire body. Avoid lifting more than you can by yourself.

Chiropractic Doesn't Help

Chiropractic has proven to be effective for backache and various conditions related to the spine. It is recommended by organizations such as the American College of Physicians and the American Pain Society.

The key is to find a licensed and trained chiropractor to get a chiropractic adjustment in Denver . A simple task, thanks to the internet.

It's true that some people may need multiple sessions or may not qualify. Consider consulting a chiropractor to know whether it will be effective for you or not.

Exercising Causes Backache

Exercising can make your body feel sore, depending on how intense your workout routine is. But following a regular fitness routine can help you prevent backache. Doctors may recommend light exercises to recover from back pain.

Exercising strengthens your muscles and joints, enabling it to resist strain better. It’s important to be mindful of the way you exercise to avoid pain. Consult a fitness trainer to know the correct pose.

Back Must Always Be Straight

Slouching while sitting is bad for the back but so is being too straight for too long. It’s important to change your spine’s position from time to time to prevent strain.

Try leaning back once in a while sitting on the desk. Or stand up and walk around for a while before resuming work.

Surgery Is The Only Solution

Only a small portion of back pain patients need surgery. Several non-invasive and minimally-invasive techniques can help you alleviate the condition.

Obesity Has Nothing To Do With Back Pain

Obesity can make you vulnerable to back pain. It’s common among people who are overweight or obese.

It’s because the extra weight shifts your center of gravity. You can prevent back issues by watching your weight through exercise and diet.

Chiropractic Causes Pain

Chiropractic adjustments are usually non-invasive and painless. Some people may experience soreness and localized pain that goes away. Many people feel relieved immediately after the treatment.

This misconception arises from the cracking noises that occur during adjustments. These sounds aren’t caused by anything painful. They occur from air bubbles in fluids between joints popping, like when you crack your knuckles.

Mattress Must Be Firm

Getting the firmest mattress possible may not be helpful. It can worsen the ache by applying pressure on the shoulders and hips.

The softest mattress may also not help because it may not support the curve of your back.

You need a mattress that's firm enough to support your back but soft enough to prevent pressure.